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COMING EVENTS

 

PUBLIC HOLIDAY SCHEDULE

APRIL / MAY 2014


Good Friday (18 April): 8.30 to 10 am – Primary Series Led (Ulrike)
Easter Sunday (20 April): 8.30 to 10.30 am – Mysore (Ulrike)
Easter Monday (21 April): 8.30 to 10 am – Primary Series Led (Ulrike)
Freedom Day (27th April): 8.30 to 10.30 am – Mysore (Ulrike)
Public Holiday (28th April): 8.30 to 10 am – Primary Series Led (Ulrike)
Workers Day (1 May): 8.30 to 10.30 am – Mysore (Ulrike)
Election Day (7 May): 8.30 to 10.30 am – Mysore (Ulrike)
No other classes on these days!

 

ASHTANGA YOGA BEGINNERS COURSE

with Melanie De Villiers


This course will explore the basic principles of the Ashtanga Yoga Primary Series.
Learn to keep your body injury-free in classes and work with awareness to maximize the benefits of your yoga practice The course is for total beginners or for those who want to
deepen their understanding of Ashtanga Yoga.
Please note: Ashtanga Yoga is a dynamic form of yoga. Yoga students wanting to partake in this course should have a reasonable level of fitness but no previous yoga experience is required.

 

DATE: 10th May 2014 to 14th June 2014   
TIME:
Six week course held on Saturdays, 9 am to 10.30 am  
COST: R599 – full payment confirms booking

 

 

CRAZY STUDENT DEALS

Monthly Unlimited R 395 per month (save R 165) or
10 classes (valid for 3 months): R 415 (save R 175)   • Please show your valid student card •



ASHTANGA WEEKLY TIMETABLE - 2014
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
 
MYSORE
6.30 - 8.30am

MYSORE
7.00 - 9.00am

MYSORE
7.00 - 9.00am
MYSORE
6.30 - 8.30am
LED
7.00 - 8.30am
BEGINNERS
MYSORE
7.15 - 8.15am

BEGINNERS
MYSORE
7.30 - 8.30am
BEGINNERS
MYSORE
7.30 - 8.30am
BEGINNERS
MYSORE
7.15 - 8.15am
MYSORE
8.30 - 10.30am

WORKSHOPS
AND
COURSES
LED
12.00 - 1.00pm
LED
12.00 - 1.00pm

LED
6.00 - 7.15pm

BEGINNERS LED
6.00 - 7.15pm
WORKSHOPS
AND
COURSES

LED
6.00 - 7.15pm

WORKSHOPS
AND
COURSES
 
Lunar phases for 2014 - No Mysore practice on these days
New Moon  Full Moon New Moon Full Moon New Moon Full Moon
1 January 16 January 30 January 15 February 1 March 16 March
30 March 15 April 29 April 14 May 28 May 13 June
27 June 12 July 27 July 10 August 9 September 24 September
8 October 23 October 3 November 7 November 22 November 6 December
22 December          
Click Here to download PDF Lunar phases for 2014

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