DATE: 22nd June, 2013
TIME: 9am - 12pm

SPACE: Shanti Cape Town, 62 Roeland Str, 3rd Flr (above Vida-e Café)
COST: R108

Join Melanie De Villiers on a journey into the deeper shades of Alignment,
with an intimate focus on postures in the Ashtanga Yoga Primary Series.
There is Sacred Geometry inherent in all Yoga Asana, so by placing the body mindfully, with proper alignment, we activate the energy meridians in the body and thereby increase the flow of Prana (vital life force) through our bodies.

Come explore how to align your body in a way that allows your life force to flow freely to each cell in your body and through all parts of your being & Come learn how to modify postures in a safe way to support your personal body structure.

To book email: ulrike@shanticapetown.co.za

DATES: 27th July - 31st August, 2013
TIME: Six week course held on Saturdays, 9 am to 10.30 am
COST: R599 (includes notes) – full payment confirms booking

This course will explore the basic principles of Ashtanga yoga in a fun, interactive way.

Learn to keep your body injury-free in classes and work with awareness to maximize
the benefits of your yoga practice.
The course is for total beginners or for those who want to deepen their understanding
of Ashtanga yoga.

COURSE CONTENT WILL COVER:
Connecting breath and movement (vinyasa) into a moving meditation - The use of muscular locks (Bandhas) – Gaze points (Dristis) – Asanas (postures) of Primary Series

By the end of the course, you will start to experience how an energetic flow of yoga postures linked to powerful rhythmic breathing creates a moving meditation, builds core strength and flexibility and detoxifies the body.

To book email: ulrike@shanticapetown.co.za

Monthly Unlimited R 395 per month (save R 165) or
10 classes (valid for 3 months): R 415 (save R 175)   • Please show your valid student card •