Monday 10th August – Public Holiday – Mysore from 8.30 am to 10.30 am only
Saturday 15th August and Saturday 22nd August – no Led classes – sorry!
ASHTANGA YOGA BEGINNERS COURSE
with Ulrike Lamprecht - Booking open now!
This course will explore the basic principles of the Ashtanga Yoga Primary Series.
Learn to keep your body injury-free in classes and work with awareness to maximize the benefits of your yoga practice
The course is for total beginners or for those who want to
deepen their understanding of Ashtanga Yoga.
Please note: Ashtanga Yoga is a dynamic form of yoga. Yoga students wanting to partake in this course should have a reasonable level of fitness but no previous yoga experience is required.
DATE: Saturday, 5th September to Saturday, 10th October, 2015
TIME: Six week course held on Saturdays, 9.30 am to 11.00 am
COST: R699 – full payment confirms booking
Donation class to HELP NEPAL
Friday, 1st May, 8.30 – 10.30 am
All proceeds will go to www.wehelpnepal.org
Please see further details on www.facebook.com/shanticapetown
If you cannot attend the class but you want to help, please contact Ulrike to make a donation: email@example.com